Red River Gorge Natural Health Center

GET HEALTHY IN THE RED RIVER GORGE - WHAT WE OFFER

Click on an image below to read more about our services, classes and workshops.

Yoga Classes

YOGA CLASSES  ARE AVAILABLE TO THE PUBLIC THROUGH YOGA IN THE RED. Click on the image above, or the CALENDAR OF EVENTS  in the menu, TO FIND A CLASS FOR YOU.

Acupuncture

find out how acupuncture and oriental medicine can improve your health. Private appointments and community acupuncture are both AVAILABLE through NATURAL BRIDGE ACUPUNCTURE.  click on the image above to learn more.

YogAlign

change your posture, change your life!!! our bodies are curling forward, causing us to loose our natural curves in our spine. learn how to reawaken your posture and move through life with less effort. join us every Wednesday night at 6:30. click on the image above to learn more.

Massage Therapy

Enjoy a relaxing and therapeutic massage after a long day of activity in the red river gorge. private massage appointments are available in slade, ky by appointment only. please contact MEGAN ROSS at (606) 401-8658 to make an appointment.

Red River Gorge Martial Arts

Martial Arts

Learn how to cultivate health through movement.  Join CRAIG BENTLEY and other guest speakers as they teach WORKSHOPS on different forms of martial arts.

Yoga Teacher Training

Do you want to become a certified yoga teacher? Join us for a YOGA TEACHER TRAINING in the Red River Gorge of Kentucky. click on the image above to learn more.

Cupping

Many traditions throughout history have utilized cupping in treatment practices. The practice of cupping creates a vacuum on the surface of the body which pulls the skin and flesh up and into the cup.  This method allows treatment to deep-level tissues while also bringing blood and energy up to the superficial areas of the body.  It is great for muscle pains, lymph accumulation, fascial tension and more. Make An Appointment by Clicking on the image Above. 

Red River Gorge Pound

Pound

Burn calories, tone your muscles, relieve stress and make some noise with POUND! A 45 minute lightly choreographed drumming workout, with a heavy unifying beat that makes for an easily modifiable experience for participants of all levels and abilities. Fridays at 6:15PM. Admission $5.00.

Tuina Massage

Tuina massage is a traditional Chinese method of bodywork.  It involves physical manipulations of the flesh and gentle rocking of the whole body.  It is similar to massage with the added benefit of concentrating on moving qi throughout the body. It is very relaxing and great for accumulated tension and stagnation. make an appointment by clicking on the image above.

SERVING THE RED RIVER GORGE COMMUNITY

We are a family business focused on the WELL BEING of the Red River Gorge by BUILDING access to natural health options and creating awareness within the COMMUNITY around us.

GET BACK TO NATURE

Red River Gorge Natural Health Center is located in the heart of the gorge.

SHARE AN EXPERIENCE

Meet people who share the same interests as you.

LODGING AVAILABLE

Located on the property of Red River Outdoors.

Click on the icon to learn more about affordable cabin rentals.

MEET OUR TEAM

Passionately committed to providing natural heath options and educational opportunities to the community.

Red River Gorge | Acupuncturist | Yoga Instructor

Wendy Middleton-Bentley - LAc., E-RYT 200/RYT 500

Red River Gorge | Martial Arts

Craig Bentley

Director of the Martial Arts program.  Owner of Red River Outdoors. 

Red River Gorge | Massage Therapy

Megan Ross - LMT

Owner of Therapeutic Integration. Massage Therapist.

Red River Gorge | Pound Instructor

Chelsey Dunahoo

Pound Instructor

Red River Gorge | Yoga

Emma Boone - RYT 200

Yoga Instrctor 

Red River Gorge | Yoga Instructor

Lila Simpson - RYT 200

Yoga Instructor

Red River Gorge | Yoga Instructor

April Meadows - E-RYT 200

Yoga Instructor

Red River Gorge | Yoga Instructor

Michelle Cecilia Rush - RYT 200

Yoga Instructor

Red River Gorge | Yoga Instructor

Susan Tipton - RYT 200

Yoga Instructor

CONNECT WITH US | twitter | facebook | email | map

Sign up for our Newsletter

Find out about upcoming classes, workshops, and retreats delivered to your email.
Red River Gorge Natural Health Center