YogAlign Workshop

Are you tired of having shoulders that slump forward, a constant ache in your back from sitting in a chair all day, pain in your neck from always holding your head out of alignment to look at your phone? Do you always feel the need to adjust your posture?

Does your posture look like this?

What if I were to tell you that you could achieve great posture with minimal effort? I know…it sounds too good to be true, but you can reprogram your body to naturally hold itself upright in correct alignment.

 

Join us for a YogAlign workshop in the Red River Gorge to change your posture and change your life.

 

 

The YogAlign method is a way to recalibrate your brain through movement and breathwork. It takes advantage of specific neurologic processes to repattern poor habitual body mechanics and turns them into positive ones. In just a short amount of time, you will be able to see and feel a postural shift in your body, 

These photos are of a YogAlign student, taken 4 days apart, after 4 classes.

Before YogAlign

After YogAlign

Date: Saturday, July 1st, 2017

Time: 9:30 am - 1:00 pm

Duration: 3.5 hours 

 

YogAlign Workshop

 

Description: Change your posture, change your life. In this 3.5-hour workshop, we will explore the YogAlign method through an experiential asana practice. We will discuss the body mechanics that cause us to have postural issues and introduce a sequence of movements to recalibrate the body, allowing it to effortlessly maintain an aligned posture through daily life. Before and after photos will be taken to observe postural shifts.

 

*** all images will be taken by Wendy Middleton-Bentley. Students must sign a photo release and all images will be emailed to you post shoot for your use, and to observe your personal postural shift. 

 

Price: $45.00 

Click on the button below to register for the workshop